BusinessVoice News Network

You can recycle those leftover online shipping boxes and donate items to dozens of charities. Fill the box with clothing or shoes to donate and go to GiveBackBox.com to pick the charity and print a shipping label from FedEx, UPS or the US Postal Service. The service works with boxes from several dozen online sellers, including Amazon, Overstock and Newegg. Source Link

Here’s a colorful way to keep track of things that might come up missing, like a set of keys, a phone or a TV remote. Pick a really bright color and use a key ring and phone case in that color to make your items stand out. And put a similar bright-colored piece of tape on the TV remote so it’s easier to spot. Source Link 

Starting a garden can teach kids about where fruits and vegetables come from and make it easier to get more of them into their diet. You can grow in containers or create a garden in the yard and let children plant seeds and help with watering and weeding. After harvesting, use your fruits and vegetables in a meal, like lettuce or tomato on a hamburger or fresh-picked berries for a fruit smoothie. Source Link

Burning the midnight oil is really rough on you. Being a night owl can lead to higher blood pressure, make exercise more difficult, promote late-night eating that packs on the pounds and can increase your risk of diabetes. And night owls are more tired and less alert on their morning commute and that can lead to more accidents. Source Link 

The three parts of a typical auto insurance policy each do different things. Liability covers the cost of damage or injury to others in an accident while you’re at-fault, while collision coverage pays to have your car repaired after an accident. Comprehensive coverage can pay for damage to your car in non-accident settings, such as a hailstorm, flood or fire. Source Link

Scammers are taking advantage of the growth of smart TVs and streaming services to rip you off. If you turn on a smart TV or open an app and see an error message, don’t call a phone number or click on a web address. No subscription streaming service or device will ever ask you to pay an activation fee. Email a customer service rep and inform them of the error message. Source Link 

Taking lots of smartphone pictures to make your vacation memories might cause the real ones to fade away. In a test, people who recorded their thoughts during an experience had less memory of it later. Experts say a focus on taking photos can change the way you experience an event and multitasking can interfere with memory. Source Link

Try this tip to get Google to cover the difference if that plane ticket drops in price after you buy it. Use the Google Flights feature to book your air travel and look for the Price Guarantee check box. You’ll get a refund through Google Pay but it’s limited to three flights per year and capped at $500 in annual savings. Source Link

Activity, eating and how you stimulate your brain can all help prevent memory loss. Exercise increases blood flow to the brain, and healthy eating with plenty of lean protein and good fats will also help. And challenge your mind by learning a new language, taking up a musical instrument, or planning a day trip or vacation to a new place. Source Link

One important part of a good night’s sleep needs to be replaced every year or two. A pillow past its prime loses firmness and that can cause neck and shoulder pain. To test yours, hold out your arm and drape the pillow across it. If it hangs down on each side, it’s time for a new one. Source Link

They’re dark purple and wrinkled and could be the perfect snack when you’re watching your weight. In one study, eating prunes helped people control appetite better to consume fewer calories and lose more weight. Nutrient-rich prunes may be better than other snacks because they can make you feel full faster. Source Link

When you’re overweight you might avoid seeing your body in a mirror but that may be one way to help you lose those extra pounds. Researchers found that looking in the mirror encouraged overweight people to engage in more healthy activities. They say looking at your reflection seems to reduce anxiety and body dissatisfaction, while improving self-awareness. Source Link

Baby wipes are great for more than cleaning those little bottoms. A baby wipe does wonders on a dirty keyboard or light switch plate, leather furniture, latex paint on your hands, a whiteboard, or your car’s interior. A baby wipe can also remove your makeup gently and clean makeup stains from clothing. Source Link

Here are some of the warning signs that you can’t afford your home mortgage. You aren’t able to save money for retirement, travel, education, or a rainy day fund. You might have high credit card bills to cover purchases that don’t fit into a too-tight budget. Or you’re deferring necessary home maintenance because the money isn’t there to pay for it. Source Link 

People who are battling high blood sugar may have another weapon. Researchers found that meditation, yoga and mindfulness exercises to deal with daily stress have also helped those with type-2 diabetes lower their average blood sugar levels. The improvement could be as much as some people see by using medications. Source Link

You probably don’t need prescription pain relievers after a visit to the dentist. A study found that over-the-counter medications like Advil, Motrin or Tylenol were more effective at relieving dental pain than opioids such as Vicodin or Oxycontin. Unused narcotics have been blamed for fueling the nation’s opioid epidemic. Source Link

With voice cloning becoming easier, getting a fake call from a child or grandchild needing money for an emergency is a common scam, and you can fight back with one word. Create a unique family code word and ask for that if you get such a call. If they don’t say the word, hang up. You can make it even safer by using a common word but mispronouncing it as the code word. Source Link

We’ve all had times when you can’t fall asleep because your mind is racing. You might overcome this by listening to soothing sounds or a calming meditation on your phone. You can also try rhythmic breathing like the 4-7-8 exercise, with a four-second inhale, a seven-second hold and an eight-second exhale. Source Link