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Good posture can help reduce neck and back pain and you don’t need to balance a book on your head to improve. A few times a day, sit with your feet flat on the floor or stand up tall. Look straight ahead, bring your shoulders back and down, and slightly tuck in your chin. Now hold this position for a count of five. Source Link

Sooner or later many of us will interview for a job through a screen rather than face-to-face and here’s how to shine in that remote setting. Before the meeting, double-check your internet for adequate speed, close anything other than the meeting app and have a backup plan if the connection is lost, And don’t assume it’s audio-only – always dress as if you were in the office. Source Link 

There are some simple steps you can take to avoid becoming a victim of online scammers. Beware of opening document files attached to emails that might include hidden hacker code and keep your router’s firmware updated for the latest protections. And consider using a virtual credit card that generates a one-time-use number for every online purchase. Source Link

Here’s a reason to switch-up your dental hygiene routine and floss before you brush. A study found that people who flossed before brushing reduced more plaque on their teeth. One reason could be that flossing removes more food particles before brushing and that makes it easier for fluoride in toothpaste to do its work. Source Link

Adding a little olive oil to your daily diet could help to keep your heart and mind healthier. Researchers found that people who ate more than half a tablespoon of olive oil each day had lower rates of premature death from cardiovascular disease and Alzheimer’s. Olive oil can be a healthy substitute for butter, margarine and other types of fat used in cooking. Source Link

How do you open a can without a can opener? Friction is your friend. Turn it upside down and rub the top of the can on a rough surface like concrete, a rock, or use sandpaper for about a minute. Wear down the top edge and give the can a squeeze and the top might pop off, or push a knife or other flat tool into the seam to lift off the top. Source Link 

Helping your kids be healthy eaters as adults might start in the kitchen when they’re teens. Researchers found that people who learned to cook as a teenager had better nutritional habits in their 30s. They were more likely to prepare meals with vegetables, ate less fast food and had more family meals. Source Link 

There’s a lot you hear that’s not true, so let’s debunk some common myths about organ donation. You will not pay a fee to donate an organ and a doctor won’t fail to resuscitate a donor just to have an organ to harvest. And your lifespan won’t automatically be shorter because you’ve donated a kidney or part of your liver. Source Link

A simple shift in the way you look at your money might help you stop living from paycheck to paycheck. Make a savings account the first thing you fund instead of the last after all your bills are paid. Any use zero-based budgeting that allocates every dollar to savings, paying bills or for spending money. Source Link

A big belly is bad news for your heart regardless of what the scale says. A study found that people with a normal weight but a fat belly had more risk for heart problems than people without a fat belly, even if they’re obese. Because belly fat is such a risk factor, some people may need to focus on waist loss instead of weight loss. Source Link

Doing your grocery shopping online could help you save money in several ways. It stops impulse buying in the store and lets you easily compare items from different brands. And you’ll have a better handle on what you’re spending because an online grocery cart keeps track of the total cost as you fill it. Source Link

How you answer your phone could put you at-risk for being hacked. Because scammers can easily clone your voice with a phone recording, don’t say “hello” when answering. Better yet, don’t say anything and let the caller speak first. The best defense is to not answer calls from unknown numbers. If it’s important, they’ll leave an email. Source Link

Most home moves happen in Spring and Summer and you can make yours easier with these tips. Mark boxes by room using stick-on color dots and save on buying boxes by putting clothes on hangers in a trash bag. Take a picture of how electronics are connected and use an “open first” box that holds essentials like toiletries, phone chargers or a change of clothes. Source Link

That smartwatch you’re wearing has its own security risks. Make sure that apps you use to pay with your watch are set to private and enable notifications whenever a payment is made to quickly spot any fraud. And keep your smartwatch updated to combat the latest malicious activity from hackers and trackers. Source Link

A cardboard box could be key to reducing the clutter in your life. Fill the box with things you save because you think you might need them. Tape the box closed, store it and set a reminder on your calendar for 12 months from now. If the box remains unopened for one year, you can donate it knowing you won’t miss what you’re giving away. Source Link

Gift cards are for giving and never for paying someone because that’s always a scam. In a survey, nearly 1 in 3 adults said they or someone they know had been asked to purchase a gift card to pay a bill, fee or some other debt or obligation or to claim a prize. And don’t give gift card serial numbers to anyone because that could use that to steal the card’s value. Source Link 

It’s a common reaction for vanity’s sake but sucking in your stomach can actually hurt you. That clinch can interfere with pelvic floor muscles involved in posture and bodily functions and could alter the mechanics of your abdomen. It may also be harder to take deeper breaths, or you could develop soreness and stiffness in your lower back and hips. Source Link

How do you build a better conversation? Start by asking more questions rather than just sharing your thoughts and beware of empathy that might sound like you’re not validating the other person’s experience. Don’t be afraid to go deep on a topic but make it something you’re both familiar with to get the most out of your talk. Source Link