BusinessVoice News Network

Getting your preschooler to eat more fruits and vegetables shouldn’t be a stealth operation. Sneaking healthy ingredients into a dish won’t help your child learn to enjoy them. The better approach is to offer a variety of fruits and vegetables in whole form when they’re younger so they can learn to appreciate those tastes as they get older. Source Link

Keeping your address off the Internet is a smart security step. When you find your address in a Google search, go to “Manage Your Google Account,” select “Data and Privacy,” “History Settings,” and “My Activity.” Choose “Other Activity” and scroll down to “Results About You” to alert Google to remove the address information. Source Link

Beans are a natural superfood with many health benefits. They’re packed with protein and complex carbohydrates, have higher levels of potassium that can help control blood pressure and are high in fiber. If you use dry beans, soak them in water overnight to draw out some of the gas-producing compounds. Source Link

If you’re among the half of Americans who admit to using retail therapy to cope with stress you might slow down the compulsive shopping with the 30-day rule. Wait one month before making that impulse buy. If you still want it 30 days later, it’s probably a worthwhile purchase. Source Link

It’s yellow and tart and makes one of the best home cleaning products. Use a cut lemon as a scrubber along with table salt to remove stains in a coffee or tea mug or to disinfect many surfaces. And lemon juice has natural properties to break down fats and proteins and clean that cheese grater without ruining a sponge. Source Link

Headphones are a must for travelers of any age. There are kid-friendly headphones that limit the top volume and are safe to use for younger children but there’s a good rule of thumb for volume limits on any headphones. Your child should be able to hear you talking to them over a movie or the noise of an airplane cabin while wearing headphones. Source Link

This trick will help you cut clutter by managing the in’s and out’s of things in your home. With each new thing that comes to stay, you’ll get rid of one other thing. Having a designated “outbox” for the items you’ll donate or give away helps you keep the habit. Source Link

Living like it’s the old days before we had cell phones might be a good way to deal with today’s distractions. Smartphones can interrupt you with constant notifications, so turn those off whenever possible. While you’re at it, put away that phone for occasional breaks throughout the day because just the sight of it can raise anxiety and prompt you to pick it up. Source Link

To sleep or not to sleep – that’s the question on an airline flight. An overnight red-eye is a good time to sleep and watching a movie or listening to music can sometimes help you doze off. If you can sleep when you arrive, bring some work on the flight to occupy your brain. Either way, pack some good earplugs or noise-canceling headphones to reduce distractions. Source Link

You may want to do a bit of housecleaning when checking into a hotel. Bring some antiseptic wipes and target the high-touch spots, like the TV remote, light switches, coffee maker and handles on the dresser, door, fridge and toilet. And here’s a bonus tip – protect your feet by packing a pair of flip flops for wearing when you’re in the hotel room. Source Link

These simple steps can help you save money on food. Don’t buy bottled water. Instead, use tap water with a water filter pitcher. Throw almost-spoiled fruits and veggies in the freezer for use with smoothies. And speaking of that freezer, make sure it’s full and you’ll use less energy to keep things icy cold. Source Link 

All carbs in vegetables are not created equal. Peas, corn, squash, turnips and potatoes are examples of low-quality carbs that can fuel weight gain. But eating high-quality carbs found in broccoli, carrots, cauliflower, mushrooms and spinach along with more fiber can slow down the rising numbers on that bathroom scale. Source Link

You clean out the trunk of your car when selling it but have you swept up your personal data? Before you go to the dealer for that trade-in, be sure to disconnect your phone from the car’s Bluetooth and delete your contacts, maps and address data. And remember to delete any garage door opener codes that were stored by the vehicle. Source Link

Taking on someone else’s debt is never a good idea. Cosigning a loan means you’re responsible for repaying all of it if the main borrower doesn’t and the debt goes on your credit report. Instead of cosigning a loan, help someone find a loan for people with a lower credit score or find ways for them to improve their credit score. Source Link

Some common home fire safety products come with an expiration date. Smoke detectors should be tested every few months and replaced after 10 years from the date of manufacture that’s stamped on the product label. And disposable fire extinguishers have a shelf life of 10 to 12 years, while rechargeable models should be inspected and refilled every six years. Source Link

The physical strain that comes from too much screen time might be cured in the blink of an eye. Typically, a person blinks about 30 times per minute but that can drop to just a few times per minute when focusing on a screen. One solution might be the “20-20-20” rule — every 20 minutes, look away from the screen for 20 seconds at something that’s 20 feet away. Source Link

Kitty litter has uses around the home beyond the litter box. A 50-50 mix with potting soil can help hold moisture for plants. Use a shaker container of kitty litter to remove odors in a refrigerator or sprinkle litter to absorb liquid spills like motor oil on the garage floor. You can even fill a larger sandwich bag with kitty litter and slip that into an old sock to make a door stopper. Source Link

You need to use sunscreen every day because other things you put on your skin could make it more sensitive to UV radiation that causes a sunburn. Anti-aging makeup products with alpha and beta hydroxy acids remove skin layers and increase the risk of sunburn, and makeup with built-in sunscreen doesn’t provide enough protection. Source Link