May 22, 2024
You can put a “halt” to overeating by spelling out that word every time you reach for food. Are you H for hungry, A for angry, L for lonely, or T for tired? Only hunger should lead you to eat, and using the HALT method may prevent overeating and help to teach you to be introspective and identify what you’re feeling before you eat. Source Link
Be sure to include these things when packing for that next trip. Dryer sheets can deodorize smelly shoes and a quick-dry towel gets the job done without staying damp. Pack some baby wipes to use when you’re grabbing those high-touch areas and bring a packable backpack for convenience and to hold essentials or extra souvenirs. Source Link
The solution for killing weeds without harsh chemicals may be in your kitchen pantry. Mix a gallon of white vinegar and a teaspoon of liquid dishwashing soap in an ordinary garden sprayer. This will kill weeds but be careful not to get it on grass. You can keep a spot weed-free for good by adding two cups of ordinary table salt that penetrates into the soil. Source Link