Eating like the Greeks or Italians is still the best diet in America. The Mediterranean Diet is number-one for the second year in a row in the annual rankings from US News & World Report. The DASH diet for hypertension was number two and eating Flexitarian with limited meat was number three. A Mediterranean-DASH combo and Weight Watchers round out the top five. Source Link 

If you wait to warm up your car before driving in cold weather, you’re wasting time and could be harming your vehicle. Waiting 30 seconds before driving is all that today’s cars need. Idling longer wastes gas and puts extra fuel into the combustion chamber, which can get into your cylinder walls. Source Link 

Drawing a blank when you try to remember things? Then it’s time to do some real drawing. Studies have shown that making a drawing of an important thing can help you remember better. It doesn’t have to be a work of art because the process of drawing is what helps your brain lock in the memory. Source Link